Summer is coming to an end and the holidays have left many of us with a disorderly diet and a few extra kilos. Therefore, if you want to recover the routine and Eat healthier It’s getting difficult, we leave a light menu with recipes included that can help you achieve it.
The light menu of the month to recover the line after the holidays
Returning to work and routine is not usually easy. Many of us also seek to get rid of the kilos gained on vacation and for this, we will always advise against fashionable and miracle options, proposing instead a gradual change of habits.
Order and planning can pay off, so start with creating a menu for our home it will be a good resource to achieve positive changes in our diet and later, in our body.
In this case, we leave as a guide a light menu with a variety of recipes included, ideal to recover the line after the holidays:
Proposals for breakfast or snack
Although they are not essential foods in our diet, it is important for those of us who habitually perform the breakfast and the snack, take care of its quality. Therefore, we leave the following healthy suggestions:
it’s possible to modify recipes as well as portionsThe key is to adapt the proposals given in our menu to the particularities of each consumer or household that puts it into practice.
Suggestions for main meals
For the Main meals of each day of the week, we leave proposals of main dishes that we can perfectly modify according to the tastes, preferences, needs, and possibilities of each consumer:
As we said before, we can make all the necessary modifications to adapt the proposals to each consumer and family, and even, we can change one day’s suggestion to another.
We recommend accompanying this menu with water as the main drink, ingesting it in sufficient quantities to thus promote control of the amount we eat.
Tips for completing the light menu of the month
To promote weight loss and achieve a healthier diet, in addition to leaving our menu light as usual, we recommend these months do not fall for magic or deceptive solutions.
Do not despair to lose the pounds we have gained It should be our goal after the holidays since the change or the return to normality will be given by the gradual modification of habits and by the recovery of order or routine.
Therefore, we recommend staying away from miracle diets and products with similar characteristics that can damage our body forever giving us only a temporary solution, since most of these resources have a rebound effect after leaving them.
It will be best little by little to order the diet, drink water as the main drink, sleep well every night and try to prepare more food at home that we can also taste calmly, and conscientiously.
The routine will achieve positive changes that can be enhanced with increased physical activity, therefore, let’s not despair, let’s not resort to “quick” solutions Rather, we bet on a change in habits that little by little but in a sustained and healthy way, offers us results.