If you are looking to order your diet and achieve a healthier diet, you should know that organization is key. Therefore, we propose to start with the planning of weekly meals, and for this, we leave our guide: the light menu of the month with various recipes included.
The light menu of the month, healthy and autumn
Always choosing fresh and seasonal food, as well as adapting the proposed menu to the particularities of each consumer or household putting it into practice, we will be able to considerably improve our diet.
Thus, we recommend using the following menu as a guide to creating our own planning at home.
Suggestions for breakfast or snack
Although these are not essential intakes, breakfast and snack They can be part of the usual diet in many people and in these cases, it is convenient to do it by choosing healthy preparations such as those shown below:
Here we can choose an option and repeat it every day, or vary them if we are one of those who easily fall into monotony when we eat the same thing. Y If we are not used to having breakfast or having a snack, its completion is not essential.
Of course, we advise adapt dishes and portions to each consumer.
Proposals for main meals
For each day of the week, considering lunch and dinner, we leave the following proposals that we can modify according to our possibilities, needs, tastes and preferences:
As we have said, it is advisable to adapt the menu to each home and therefore, we can change the recipes for others or modify ingredients and cooking methods.
That’s it possible to change the proposal of one day for another without any inconvenience, always trying to be flexible but organized when solving our weekly meals.
Tips for completing the light menu of the month
Already in a new work course and having spent the holidays, what we recommend is adapt our diet to the routine always being organized in order to achieve a quality diet above all.
Therefore, one piece of advice that we cannot stop giving is that let’s try to eat dishes made at home whenever possible. Homemade food always has fewer calories and better quality nutrients than what we can get outside the home.
Although this means spending a little time in the kitchen, we have resources to take advantage of such as the freezer to save leftovers and consume at work or during the week when we have less time. We can also prepare Tupperware options or sign up for batch cooking to prepare dishes in a very short time, for the whole week.
Stay away from restaurant food, ultra-processed ready-to-heat and consume and of course, fast food will be key to improving our diet.
Therefore, if you are looking to eat healthier, we suggest you take back the homemade food and dedicate even a minimum of time to the kitchen to take care of our diet.