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Daily Archives: Jul 30, 2021

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Improved posture and body weight – Better with Health

The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the...

Diet to lose 2 kilos in 3 days (and 8 in a month)

@tonikoraza<!---->A study from the University of Florida (USA) published in the Journal of Behavioral Medicine found that starting a weight loss process with a...

10 Smoothies to lose weight good for your health

Weight loss shakes are shakes normally made with a higher proportion of vegetables than fruits to avoid passing on sugar and calories. It is...

Five key points in your diet if you want to increase your muscle mass

Gaining muscle mass and weight is about more than just "eating a lot." You have to have a certain record and control of how...

Eleven satisfying foods that will help you lose weight or not starve between meals (and many recipes to use them)

Satiety is a determining factor when planning a balanced diet, not only when losing weight. Uncontrolled snacking between meals can ruin any diet and...
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