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Diet to lose 2 kilos in 3 days (and 8 in a month)

@tonikoraza<!---->A study from the University of Florida (USA) published in the Journal of Behavioral Medicine found that starting a weight loss process with a...

10 Smoothies to lose weight good for your health

Weight loss shakes are shakes normally made with a higher proportion of vegetables than fruits to avoid passing on sugar and calories. It is...

Eleven satisfying foods that will help you lose weight or not starve between meals (and many recipes to use them)

Satiety is a determining factor when planning a balanced diet, not only when losing weight. Uncontrolled snacking between meals can ruin any diet and...

How to regulate the ghrelin hormone to lose weight

In the development of obesity or when we seek to lose weight, we must consider that many hormones that circulate in our body are...

The “baby food” diet to lose weight

At this time of year, weight loss diets flourish and we have a variety of options at our disposal, among them, some very original...

Lose weight eating carbohydrates, is it possible?

“I have been on a diet so I have eliminated carbohydrates because it is what makes you fatter ”. Who has not ever heard...

The strategies you can follow to lose weight

First things first, the only really effective way to lose weight, and for that weight loss to be lasting over time, is to make...

This is what happens in your body when you do a miracle diet to lose weight

Miracle diets are at our fingertips and although we hear over and over again that their practice is not recommended at all, not a...

Eat many times a day. Do you lose weight?

One of the most frequent questions about eating is knowing how many times a day you have to eat in order not to gain...

The seven diets you can use to lose weight and that have scientific support

If after the holidays you find yourself with a few extra kilos that you want to remove from your body, we always advise you...
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A Must Try Recipe

Improved posture and body weight – Better with Health

The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the...

Diet to lose 2 kilos in 3 days (and 8 in a month)

@tonikoraza<!---->A study from the University of Florida (USA) published in the Journal of Behavioral Medicine found that starting a weight loss process with a...

10 Smoothies to lose weight good for your health

Weight loss shakes are shakes normally made with a higher proportion of vegetables than fruits to avoid passing on sugar and calories. It is...

Five key points in your diet if you want to increase your muscle mass

Gaining muscle mass and weight is about more than just "eating a lot." You have to have a certain record and control of how...

Eleven satisfying foods that will help you lose weight or not starve between meals (and many recipes to use them)

Satiety is a determining factor when planning a balanced diet, not only when losing weight. Uncontrolled snacking between meals can ruin any diet and...
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