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Diet to lose 2 kilos in 3 days (and 8 in a month)

@tonikoraza<!---->A study from the University of Florida (USA) published in the Journal of Behavioral Medicine found that starting a weight loss process with a...

Five key points in your diet if you want to increase your muscle mass

Gaining muscle mass and weight is about more than just "eating a lot." You have to have a certain record and control of how...

Science-Backed Ketogenic Diet Benefits Beyond Weight Loss

Ketogenic diets are a widely used and effective option when losing weight, however, beyond the effects on weight and body fat, this option can...

Top Five Foods for a Low Carb Diet

The goal of following a diet low in carbohydrates, also known as a ketogenic diet, is to get the body to replace glucose with...

The “baby food” diet to lose weight

At this time of year, weight loss diets flourish and we have a variety of options at our disposal, among them, some very original...

Flu, colds, coronavirus … It’s time for the immunity diet

"Strengthen the immune system" or "increase defenses" are currently the main claims when talking about certain foods, supplements, or nutritional preparations, but it is...

The Ornish diet claims to be heart-healthy

The Ornish diet, mainly, is an ovo-lacto-vegetarian diet. That is, we have unprocessed foods that do not come from animal origins, although within vegetables,...

The mistake of eating a gluten-free diet if you are healthy

The gluten-free diet is the only treatment that exists today for Celiac Disease. However, in recent years a curious fashion has led many healthy...

Changing the diet of livestock to combat Climate Change

Livestock is responsible for 12% of greenhouse gas emissions related to man. This percentage comes mainly from the change in land use and deforestation...

Keto diet hoaxes and myths

With September and the end of the holidays, the routine and the resolutions for the new course return. Among them, many people say they...
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A Must Try Recipe

Improved posture and body weight – Better with Health

The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the...

Diet to lose 2 kilos in 3 days (and 8 in a month)

@tonikoraza<!---->A study from the University of Florida (USA) published in the Journal of Behavioral Medicine found that starting a weight loss process with a...

10 Smoothies to lose weight good for your health

Weight loss shakes are shakes normally made with a higher proportion of vegetables than fruits to avoid passing on sugar and calories. It is...

Five key points in your diet if you want to increase your muscle mass

Gaining muscle mass and weight is about more than just "eating a lot." You have to have a certain record and control of how...

Eleven satisfying foods that will help you lose weight or not starve between meals (and many recipes to use them)

Satiety is a determining factor when planning a balanced diet, not only when losing weight. Uncontrolled snacking between meals can ruin any diet and...
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