Ketogenic diets are a widely used and effective option when losing weight, however, beyond the effects on weight and body fat, this option can offer other benefits. We tell you Science-Backed Keto Diet Benefits Beyond Weight Loss.
The ketogenic diet and its positive effects on health
Beyond the consequences of losing weight or controlling obesity that we know are not few, the keto diet induces the formation of ketone bodies, which can affect our health in different ways.
Thus, a study published in the journal Genes concludes that can favorably modify our intestinal flora and thus, benefit health by helping to strengthen the body’s defenses and keep us away from various diseases linked to the microbiota.
Blood lipids, although many consider the opposite, are modified to a greater extent with a keto diet than with a low-fat diet. Thus, this option would help reduce blood triglycerides and raise HDL cholesterol or good in the body. This also translates into fewer cardiovascular risk factors that are important to consider.
On the other hand, inflammation turns out to be lower when following a keto diet due to the effect of ketone bodies in the body and this can bring many benefits, including a reduction in dementia symptoms and a delay in cognitive decline, according to recent research.
As if that were not enough, keto diets are used for the treatment of refractory epilepsy and positive effects of ketosis have been seen in those who receive cancer treatments, that is, it would be a good complement to cancer therapies.
For all this, the well-performed, controlled, and professionally supervised keto diet can have many uses beyond weight loss. science supports various non-weight loss benefits but its control and proper planning are essential.