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Eleven satisfying foods that will help you lose weight or not starve between meals (and many recipes to use them)

Satiety is a determining factor when planning a balanced diet, not only when losing weight. Uncontrolled snacking between meals can ruin any diet and...

Brownie cake with vegan condensed milk

Good morning everyone! Today I bring the recipe that you have asked me so much about on Instagram, and I am not surprised. This...

Top Five Foods for a Low Carb Diet

The goal of following a diet low in carbohydrates, also known as a ketogenic diet, is to get the body to replace glucose with...

Flu, colds, coronavirus … It’s time for the immunity diet

"Strengthen the immune system" or "increase defenses" are currently the main claims when talking about certain foods, supplements, or nutritional preparations, but it is...

The truth about forbidden foods in Crohn’s disease

When a person is diagnosed with a Crohn's disease or one ulcerative colitis, The first thing you usually ask your doctor is what diet...

The mistake of eating a gluten-free diet if you are healthy

The gluten-free diet is the only treatment that exists today for Celiac Disease. However, in recent years a curious fashion has led many healthy...

Foods that protect the skin from the sun

With the sunscreen, it's not enough. There is more and more and new evidence of the role that certain nutrients play in the task...

The light menu of the month

Summer is coming to an end and the holidays have left many of us with a disorderly diet and a few extra kilos. Therefore,...

Eat many times a day. Do you lose weight?

One of the most frequent questions about eating is knowing how many times a day you have to eat in order not to gain...

The seven diets you can use to lose weight and that have scientific support

If after the holidays you find yourself with a few extra kilos that you want to remove from your body, we always advise you...
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A Must Try Recipe

Improved posture and body weight – Better with Health

The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the...

Diet to lose 2 kilos in 3 days (and 8 in a month)

@tonikoraza<!---->A study from the University of Florida (USA) published in the Journal of Behavioral Medicine found that starting a weight loss process with a...

10 Smoothies to lose weight good for your health

Weight loss shakes are shakes normally made with a higher proportion of vegetables than fruits to avoid passing on sugar and calories. It is...

Five key points in your diet if you want to increase your muscle mass

Gaining muscle mass and weight is about more than just "eating a lot." You have to have a certain record and control of how...

Eleven satisfying foods that will help you lose weight or not starve between meals (and many recipes to use them)

Satiety is a determining factor when planning a balanced diet, not only when losing weight. Uncontrolled snacking between meals can ruin any diet and...
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