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Improved posture and body weight – Better with Health

The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the...

Diet to lose 2 kilos in 3 days (and 8 in a month)

@tonikoraza<!---->A study from the University of Florida (USA) published in the Journal of Behavioral Medicine found that starting a weight loss process with a...

10 Smoothies to lose weight good for your health

Weight loss shakes are shakes normally made with a higher proportion of vegetables than fruits to avoid passing on sugar and calories. It is...

Five key points in your diet if you want to increase your muscle mass

Gaining muscle mass and weight is about more than just "eating a lot." You have to have a certain record and control of how...

Science-Backed Ketogenic Diet Benefits Beyond Weight Loss

Ketogenic diets are a widely used and effective option when losing weight, however, beyond the effects on weight and body fat, this option can...

When is it advisable to cook with olive or sunflower oil?

Before answering this recurring question, it is important to know what is the difference between the two oils. The food technologist Miguel Angel Lurueña...

Batch cooking menu with recipes included, to solve your weekly meals in a healthy, easy and fast way

If in this new course you want to take care of your diet but at the same time, you require practicality in the kitchen,...

10 Belly Firming Exercise Ideas That Really Work!

Is your belly stretched out and you don't know how to get a belly? Fortunately, there are simple solutions. Among them, there is a...

How to Quickly Define Abs: Helpful Tips

Perfectly sculpted abs, flat stomach… This is the dream of many women and men. But how can you get your abs carved quickly? To...

How to regulate the ghrelin hormone to lose weight

In the development of obesity or when we seek to lose weight, we must consider that many hormones that circulate in our body are...
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Improved posture and body weight – Better with Health

The Sakuma Full Body method owes its name to its Japanese creator and the perspective he applies to the exercises. The inventor of the...

Diet to lose 2 kilos in 3 days (and 8 in a month)

@tonikoraza<!---->A study from the University of Florida (USA) published in the Journal of Behavioral Medicine found that starting a weight loss process with a...

10 Smoothies to lose weight good for your health

Weight loss shakes are shakes normally made with a higher proportion of vegetables than fruits to avoid passing on sugar and calories. It is...

Five key points in your diet if you want to increase your muscle mass

Gaining muscle mass and weight is about more than just "eating a lot." You have to have a certain record and control of how...

Eleven satisfying foods that will help you lose weight or not starve between meals (and many recipes to use them)

Satiety is a determining factor when planning a balanced diet, not only when losing weight. Uncontrolled snacking between meals can ruin any diet and...
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