Fasting for just one day causes intestinal cell regeneration to double, according to a new study

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Healthy eating is one of the main objectives in the most advanced societies since it allows people to enjoy life in addition to longevity in optimized conditions.

Researchers at MIT discovered a couple of years ago that fasting for 24 hours triggers a metabolic shift in mice, which causes your intestines to improve your intestinal stem cells.

The intestinal stem cells is a small group of passive stem cells that are activated when necessary and have the power to generate all cell types in the intestine, and as people age, this function begins to decline, which can lead to a more inefficient stomach than, among other things, it makes us gain weight with age.

Intermittent fasting

The intestine has a high rate of cell regeneration due to the wear it suffers in the performance of the functions of degradation and absorption of nutrients and evacuation of unnecessary remains. Roughly, the entire cell population is renewed once a week. That is why in the organ there is a large volume of constantly dividing stem cells that give rise to various cell types that make up the intestine.

Intermittent fasting: to lose weight, better a long fast or several shorter ones?

The researchers found that fasting for just one day caused intestinal cell regeneration will double. While the test has yet to be done in humans, the biology behind these stem cells is not much different from ours.

The experiment, carried out in young and adult mice, allowed researchers to see how, in the fasted state, cells break down fatty acids instead of glucose, which would make stem cells, the source of all new cells, become more regenerative. Reducing the calories in the diet has beneficial effects on the health of the body, so a 24-hour fast would enhance this effect.

Five different types of intermittent fasting for weight loss (and which is the best according to science)

People with diabetes or metabolic diseases should definitely consult a doctor before trying such an extreme diet. It’s not for everyone, but the results achieved by fasting appear to mimic cellular autophagy or the ‘cellular cleansing’ of damaged cells. In addition, the evidence for intermittent fasting, while growing, are not yet complete and contraindications also appear: If you want to fast, you have to take into account many factors related to lifestyle, such as quality patterns of diet, physical activity, and hours of sleep. In no case can it be recommended in isolation without addressing these issues

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