Batch cooking menu with recipes included, to solve your weekly meals in a healthy, easy and fast way

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Healthy eating is one of the main objectives in the most advanced societies since it allows people to enjoy life in addition to longevity in optimized conditions.

If in this new course you want to take care of your diet but at the same time, you require practicality in the kitchen, the batch cooking is a method that can help you combine these factors. To achieve this, it is important to start with good planning and that is why we leave a menu with recipes included to solve your weekly meals in a healthy, easy and fast way.

Weekly menu ideal for batch cooking

The first is to build a menu with similar ingredients and cooking methods in order to optimize the resources used and save time in the kitchen as well as money for food.

Depending on the menu and the dishes chosen, it is important to organize to make a food purchase that provides us with everything we need. In this way, we can solve weekly meals in just a couple of hours or a little longer.

Guide with everything you need for a healthy batch cooking

We will use fresh and seasonal ingredients, for dishes that mostly can be frozen or that are well preserved in the refrigerator and we can also go to canned fish or jars of legumes if we want more diversity in the diet.

In this case, our batch cooking menu consists of chicken breast and beef as selected lean meats, fresh tuna and other canned specimens, as well as whole grain pasta or legumes as a source of hydrates along with chickpeas and vegetables as well as various fruits.

Monday

Tuesday

Wednesday

Healthy batch cooking: how to organize the purchase of food to cook in two hours for the whole week

Thursday

Friday

Your weekly diet with Vitónica: healthy menu to take in the tupperware to work

Saturday

Sunday

By adopting this menu to the particularities of each home and always choosing fresh food, preferably local and seasonal, we can achieve a useful option to take care of our diet and health in this new course.

For this reason, we recommend creating your own menu at home, being able to use this as a base or guide, in order to get the most out of it. batch cooking to solve weekly meals easily and quickly.

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