To help you, here are 15 activities to do regularly. Thanks to these exercises, your thighs will be slim and beautiful! Then you’re ready?Our 15 exercises to refine your thighs 1- Raising the legs Raising your legs is a very easy exercise to do. It is also very popular and practiced by most of the people who want to thin their thighs. This exercise also helps sculpt your glutes and abs. Therefore, it is ideal for working on multiple parts of the body.
To perform this exercise, these are the steps to follow:
Get on all fours aligning your shoulders with your elbows and your knees with your hips. Raise your leg as high as possible keeping your back straight. Lower your leg without touching the ground. Repeat the exercise for all these steps. For the best results, it is advisable to do several sets of this exercise. For example, you can do 4 sessions consisting of 20 leg lifts on each side. After a while, feel free to accentuate the difficulty of this exercise by adding weight to the ankle. Of course, it will be more difficult, but this will allow you to further refine your thighs.
2- The chair Here’s another thigh-tuning exercise: the chair. This activity is great for defining and strengthening your upper thighs. To do this little exercise, you need a chair or a piece of wall. If you want to do this exercise, it is very simple.
Just place your back against the wall or a chair and then lower yourself at right angles to your buttocks. Your thighs should be parallel to the floor. In short, you have to position yourself as if you were sitting in a chair. Try to stay in this position for about 40 seconds, pull up and repeat. Do sets of 10 on a regular basis. Your thighs will be defined and slim!
3 kicks to the legs Among the exercises to refine the thighs that do not require any equipment, there are kicks. This activity can also be considered as a warm-up before continuing with the exercise.
To do this exercise, simply stand with your hand on a table or chair for balance. Once in position, lift the leg opposite the hand that is at rest, and then bring it back without touching the ground, and then start again. Also, consider switching sides.
It is important to do several sets of this exercise to achieve the best result. 3 sets of 25 moves are a good rhythm.
4- The front slots Thanks to this exercise, you can use your thighs, but not only! In fact, you can also work on hips, abs, and buttocks.
Here are the steps to complete this exercise:
Get up with your legs apart. Take a step forward. Bend until your knee is only a few inches off the ground (don’t touch it). Goes up. Repeat this exercise, but with the other leg. Remember to breathe out well every time you go up.
Note: the tighter the legs, the harder the exercise, but the more thighs will be used.
Of course, it is important to do several sets of this activity. You can start with 5 games of 20 slots, and then increase the pace as soon as possible.
5- Open slots There are many exercises to refine the thighs and, among them, there is a variant of the frontal fissures: open fissures . This activity should be done at home, but it is also nice to do it outdoors. This exercise is ideal for working your thighs, hips, and glutes. Thanks to this, you can strengthen these three parts of your body.
For this exercise, you need to stand with your legs slightly apart and your toes out. So it is essential to bend your leg forward.
Note: The right leg should be bent to the right when the body falls to the right and the left when the body falls to the left.
Go up, go back to the original position and start again with the other leg. Not all thigh-thinning exercises need to be done quickly. It is important to do more sessions to achieve an effective result. For example, you can start with 3 sets of 25 for each leg, and then pick up the pace when you feel ready.
6- Standing jokes Do you want the exercises to refine your thighs and work on your quads and adductors? Then try the standing jokes ! To do this, stand against a wall, one hand flat, and then lift your leg against the wall until it is parallel to the ground. Go back down and do it again.
Remember to switch hands and do the same exercise with the other leg.
7- Cross kicks There are many exercises to kick the legs. Here’s another interesting one: cross-legged kicks. This activity is perfect for stressing your adductors.
To perform this exercise, you need to:
Lie on your right side. Support yourself on your right forearm, with your left hand in front of you. Pass your left leg over your right. Put your foot on the ground. Raise and lower your right leg. For each leg, we recommend 3 sets of 15.
8- Quick walk Among the exercises to refine the thighs, there is undoubtedly the fast walking. Very effective, this activity is also ideal to enjoy a walk in the fresh air. The brisk walk can be done alone, with a partner, or with friends.
This physical activity is also perfect for working the thighs, abductors, tendons, and firming the abdomen. Unlike other thigh finishing exercises, brisk walking should be done continuously . It is also recommended to maintain your walking speed during exercise.
Note: If you don’t want to walk outside, you can go for the treadmill.
9- Squat Squats are a thigh-thinning exercise, but not only that. They also allow you to work on your buttocks. For squats, you have to stand up with your arms open. Lower yourself by holding your arms extended in front of you and bending your knees. The buttocks should be facing backward and the chest should remain straight. Pull up while pushing your heels. Repeat the same exercise several times (3 sets of 15 squats are recommended).
10- Open squats Did you like squats? So we recommend this variation! Open squats have the power to further strengthen your thigh muscles! Ideal to perfect your legs!
If you want to try the open squat, the steps to follow are very simple:
Stand with your legs apart and your feet slightly outward. Bend your knees until your thighs are parallel to the floor. Goes up. Do it again. Note: The more extended the legs are, the more difficult the exercise will be and the more muscles will work. For maximum results, we recommend 3 sets of 20 .
11- The jump rope The jump rope is a great exercise to stimulate most of the arm muscles. This activity also helps you lose weight. The jump rope should not be done at an intense pace. In fact, it is important to alternate between moderate and maximum intensity for an effective result.
12- Take the stairs Among the exercises to refine the thighs are the famous stairs that you should not hesitate to do when the occasion arises. Stairs are a great exercise for working all the muscles in your lower body and for doing cardio. Thanks to this very simple activity in itself, it is also possible to tone, refine the thigh muscles, and burn calories. As you can see, climbing stairs has many advantages!
This exercise should not be done occasionally, on the contrary! If possible, feel free to hold regular sessions. 4 sets of 45 minutes are ideal.
13- The bicycle Cycling is also part of the exercises to thin the thighs, provided that it is practiced in good conditions. In fact, it is important to pedal at fairly high speed (between 80 and 110 pedals per minute) on flat terrain.
Your bike trips should last about 30 minutes and should be non-stop. Also, remember that you should not exceed 1 hour of activity, this is very important.
14- Flexion-extension This exercise is very famous. It is also very easy to do and requires no special equipment. If you want to do some flexible extensions , here’s how to do it:
Stand with your feet parallel and your arms along your body. Raise your legs while inhaling. Stretch your arms forward while keeping your back straight. Lower yourself until your thighs are parallel to the ground. Finish the exhale and do it again. Feel free to do 4 sets of 20 push-ups during a 1-minute break between sessions.
15- The position of the climber There are many exercises to refine the thighs and among them, you can also find the position of the mountaineer. This exercise is very effective!
If you want to do it, you need a rug. Once the mat is in your hands, get into a push-up position (so that your legs and arms are extended, your hands flat on the floor). As soon as you are in this position, bring one of your legs back to your stomach without your knee touching the ground. Hold this position for about 30 seconds. Repeat this exercise with the other leg this time.
At first, don’t force it. Do 15-20 push-ups, and if possible, increase this number as the sessions progress.
As you can see, all of these thigh-thinning exercises are very easy to do. If it seems difficult at first, don’t give up. In time, you won’t feel any pain anymore! Good luck!
